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is Ashwagandha. This Just like spinach , chaga is extremely high in oxalates that can give you kidney stones if you are dehydrated. Oxalates bind to minerals and have a specific affinity for calcium. The foods with the highest oxalate content include amaranth, spinach, taro, This testing is involved and is not for those that do not have a history of kidney stones or CKD. Kidney disease and oxalates. Not everyone with
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